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General
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August
TIP: Use unscented bath products.
If vaginal dryness associated with menopause is a problem for you, these products may be less irritating.
July
TIP: Don't let menopause define you.
Explore new interests through your local college or community center.
June
TIP: Give to yourself before you give to others.
Remind yourself that your worthiness deserves to be rewarded.
May
TIP: Learn from other women who have gone through menopause.
Join a women's support group for the wisdom it will provide.
April
TIP: Invite your partner to join you when you visit your healthcare professional.
If you can't explain how you feel, often your healthcare professional can.
March
TIP: If you feel upset, get some fresh air—and a fresh perspective on the situation
February
TIP: Recall a special memory from each decade of your life.
Be thankful for those memories, and for all the memories to come.
January
TIP: If vaginal dryness makes sex painful, talk with your healthcare professional about your treatment options.
December
TIP: Don't sweat night sweats—trade in your flannel pajamas for a lightweight nightgown.
Add a cotton blanket if you need extra warmth.
November
TIP: If you're bothered by hot flashes or night sweats, order iced herbal tea rather than hot tea.
You'll still enjoy the relaxing moment herbal teas provide.
October
TIP: Spice up your wardrobe with a bright scarf or other colorful accessory.
You may find it brightens your spirits as well.
September
TIP: Try eating five or six small meals per day rather than three large ones.
It's a great way to keep your energy—and your spirits—up throughout the day.
August
TIP: Take a 10-minute walk.
Regular exercise can help you improve your mind as well as your body.
July
TIP: Why not call someone you love just to tell them that you do?
This is sure to make both you and the person you call feel good.
June
TIP: Have you had a bone density test?
Bone loss is common during menopause.
May
TIP: If you have trouble remembering to do specific chores when you get home, try leaving yourself a message on your answering machine.
April
TIP: Many women are choosing to change careers during this time of life.
To spark some ideas, why not take a look in the "Business" or "Careers" section at your local bookstore?
March
TIP: If you feel a hot flash coming on, try sipping a cold drink.
February
TIP: Meditating or practicing yoga may help reduce your hot flashes and may help you sleep better.
January
TIP: Call to make an appointment for a mammogram.
A mammogram is a safe, low-dose x-ray of the breast. It may help find breast cancer early. Make your appointment around the time of your birthday so it will be easy to remember to make an appointment each year.
Important information you should know when taking estrogens like ENJUVIA™:
ENJUVIA is a medicine that contains estrogen hormones. It is prescribed for relief of moderate-to-severe hot flashes and night sweats, and moderate-to-severe vaginal dryness and pain with intercourse, symptoms associated with menopause.
Estrogens increase the risk for cancer of the uterus (womb). If you experience persistent or recurring vaginal bleeding while taking estrogens let your doctor know right away, as this could be a warning sign for cancer. Your doctor should check for the cause of any unusual vaginal bleeding after menopause. Estrogens (alone, or in combination with progestins) should not be used to prevent heart disease, heart attacks, strokes, or dementia.
Estrogens (alone or in combination with progestins) may increase the risk of heart attack, stroke, blood clots, and breast cancer. Estrogens (alone or in combination with progestins) may increase your risk of dementia, based on a study of women age 65 or older. Because of these risks, estrogens should be used at the lowest dose for the shortest period of time. You and your doctor should talk regularly to determine whether you still need treatment with ENJUVIA.
Who should not use ENJUVIA?
Do not use ENJUVIA if you:
What are the common side effects with ENJUVIA?
You may experience headache, breast pain, irregular vaginal bleeding or spotting, stomach/abdominal cramps and bloating, nausea and vomiting, or hair loss.
Please see Patient Information section of the prescribing information.
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© 2008 Duramed Pharmaceuticals, Inc.
ENJUVIA™ is a trademark, and Duramed® is a registered trademark, of Duramed Pharmaceuticals, Inc.
